Cooking with oil has been often thought as unhealthy, but there are some types of high heat cooking oil that are healthy and have a high smoke point. Ranging all the way up to 520 degrees F or 271 degrees C before they start smoking. These healthy oils produce many delicious foods, with a variety of flavor. Some smoke points vary slightly depending on the brand. The smoke points in this article are a generalization of temperature for each type of high heat cooking oil.
Avocado Oil: High heat cooking oil
When it comes to healthy cooking, avocado oil is one of the types of high heat cooking oil that you should have in your kitchen cupboard. If you are unaware of this type of oil, here are some of the benefits that should convince you to add it as one of your culinary must-haves.
Flavorful Cooking Oil- Avocado oil is used for cooking certain dishes because of its aroma and flavorful profile. The remarkable depth of taste comes through very well, yet it is not overpowering.
Very High Smoke Point- Unlike most cooking oils, this oil has a remarkably high smoke point up to: 520°F or 271°C (although all oils very, depending on how they are processed so check the smoke point before you buy), so it is perfect for pan frying. This High heat cooking oil has the highest smoke point of all other oils. It also effectively prevents burning the food, especially in the case of protein ingredients, i.e. meat and fish, under normal cooking conditions.
Avocado oil also contains monounsaturated fats, known for their lowering of cholesterol levels. The oil also contains omega 3, 6, and 9 which provide healthy fats to the body. In addition, it can also be used for moisturizing hair as well as skin.
Red Palm Oil: High heat cooking oil
When it comes to high heat cooking oil, red palm oil is another fantastic choice available today. In some forms of cooking which involves extremely high temperature, you will need to use oil that has a high smoke point temperature like red palm which goes up to 437°F or 225°C.
By Using this high heat cooking oil, you could really sear the meat or whatever type of protein your are using. This type of oil is used extensively in dishes that require quick cooking so that the food will not have a burnt aftertaste. The natural heat resistance of red palm oil also makes it ideal as a substitute for extra virgin olive oil or sesame oil, especially for certain dishes that require longer frying time.
High quality Red palm oil is an unrefined version and has a number of health benefits that are not found in any other type of cooking oil. The one that stands out most is carotenoids. This high heat cooking oil contains one of the richest amounts of carotenoids available from plant life.
Hazelnut Oil: High heat cooking oil
Hazelnut oil is also a high heat cooking oil with a smoke point of 430°F or 221°C. If you are looking for a healthier cooking oil alternative , hazelnut oil makes a perfect choice. Many people are not aware that hazelnut oil is used not only for natural skin care products but as a high heat cooking oil as well. It has a number of culinary uses as well as health benefits, among which are the following.
Rich Source of Vitamin E- In order to keep the skin supple and resilient to damage, the body needs vitamin E which is found abundantly in Hazelnut oil.
High Heat Cooking Oil- This type of oil does not burn easily so it can be used on dishes that require extremely high cooking temperature, such as thick steaks or game meat.
Abundance of Antioxidants- Hazelnut oil can be used for purposes of cleansing the digestive system as it contains a large concentration of antioxidants. Regular use of this oil could aid in removing toxins and free radicals from the body
Almond Oil: High heat cooking oil
Those who are looking to change their eating habits also need to pay close attention to the ingredients they use for cooking, including the oil. Almond oil is another fantastic choice if you are looking for a high heat cooking oil which also happens to have a number of health benefits. This high heat cooking oil has a smoke point of 420°F or 216°C
While it is not widely used for cooking, almond oil is excellent for high temperature baking and frying methods such as stir frying because it has a very high smoke point unlike common frying oils, although it doesn’t have the highest smoke point of these 4 high heat cooking oils. In addition, it provides health benefits that you cannot expect from more common types of cooking oil that you purchase at your local grocery store.
Lastly, almond oil is used as an ingredient for anti aging products due to its high antioxidant content and is also high in omega 6 fatty acids and omega 9 fatty acids.
Here are 4 healthy high heat cooking oils that will add flavor and nutrition to your lifestyle. Just remember, the longer you cook at a high heat, the more nutrients you will destroy. For maximum nutrition of any oil, you should use fresh oil, every time you cook.
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