Healthy diet

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Articles on a healthy diet.

Excellent Nutrition Tips For A Healthy diet plan

Nutrition is central for a healthy diet plan. We all have to deal with it. Either we choose to have healthy eating habits, or bad ones. Don't worry--it's certainly possible to begin adopting healthier eating habits no matter where you're starting from, and you can have a healthy diet plan with or without salad, raw [...]

By | March 24th, 2013|Healthy diet|Comments Off on Excellent Nutrition Tips For A Healthy diet plan

The Importance of Antioxidants in the Diet

The Value Of Antioxidants Most people know about antioxidants and the fact that they are vital to good health and nutrition. It appears that as scientists study and discover more about antioxidants, the more important they become. Antioxidants have wide ranging abilities, including their role in preventing heart disease to their ability to slow down [...]

By | September 14th, 2012|Healthy diet, Smoothies|Comments Off on The Importance of Antioxidants in the Diet

Whole Food Health Optimizer

Vega whole food health optimizer Introduction Health supplements are designed to serve as increments for your eating habits. These items can provide extra nutrients, giving you a satisfactory quantity of fiber, vitamins, antioxidants and amino acids. If you are planning to have a whole food health optimizer, Vega is your best choice. This brand exclusively [...]

By | August 17th, 2012|Healthy diet|Comments Off on Whole Food Health Optimizer

Antioxidant Rich Whole Foods

Antioxidants contain anti-aging effects that could help to reduce the risks of heart disease, cancer and cholesterol-oxidation. These compounds may even help in preventing macular degeneration and glaucoma while enhancing your immune system. Antioxidants are the natural occurring chemicals that can be found in various foods. What foods are high in antioxidants? To understand more [...]

By | August 12th, 2012|Healthy diet, Smoothies|1 Comment

Eating Healthy on a Budget

Healthy Eating on a Budget Ironically, some of the most nutritious foods found in most stores are quite pricey in comparison to the non-healthy foods. This may at times make your entire food budget a bit expensive to maintain or even hard to keep up with. Actually, what has happened is that some of the [...]

By | July 11th, 2012|Healthy diet|Comments Off on Eating Healthy on a Budget

Benefits of Organic Whole Food

Taking A Look At The Benefits of Organic Food Organic whole food is a very controversial topic in today's health industry. Nutritionists all over the world try to answer the question of whether organic food is better and healthier than processed food. The research done so far shows that compared to non-organic counterparts, organic food [...]

By | July 4th, 2012|Healthy diet, Healthy snacks, Smoothies|Comments Off on Benefits of Organic Whole Food

Tips for healthy eating

Healthy Eating For A Healthier You There is no perfect definition of an ideal diet since a perfect diet to some people could mean becoming a vegetarian, to others it could mean cutting down on cheese and steak and to others it could mean adding more fruits and vegetables in their diet. However, the bottom [...]

By | June 28th, 2012|Healthy diet|Comments Off on Tips for healthy eating

Healthy Eating with Whole Foods

Healthy Eating with fruits and vegetables Recommendations from healthy food and nutrition experts from all over the world are that people should have at least five servings of vegetables and fruits every day. Actually, there is no way to lay much emphasis on this advice considering that not so many people, especially from research findings, [...]

By | June 26th, 2012|Healthy diet|Comments Off on Healthy Eating with Whole Foods


Breville BJE200XL review: The juice fountain This new model of juicer, the BJE200XL 700 watt Compact Juice Fountain has been one of the bestselling centrifugal juicers in the recent times. It comes from the prestigious juicer range of Breville. Its low price combined with its compact design, stylish looks, large feed chute and a powerful [...]

By | May 9th, 2012|Healthy diet|Comments Off on THE BREVILLE BJE200XL 700 WATT COMPACT JUICE FOUNTAIN

Good healthy foods to eat

Good healthy foods to eat: The problem!!! Many of us do not have healthy foods to eat in the fridge and without healthy foods to eat, in the long run, could very well shorten and reduce our quality of life. Quality of life has become of importance to me and the older I get, the [...]

By | November 15th, 2011|Healthy diet|4 Comments

The history of the chocolate cacao

Raw chocolate is also known as chocolate cacao and comes from the cacao tree.   The trees grow in Mexico and central and south America and have been cultivated since around 1100 BC.  It was the Maya and Aztec civilizations who first started using the the seeds from the cacao tree and making them into drinks. [...]

By | October 19th, 2011|Healthy diet, Healthy snacks, Smoothies|Comments Off on The history of the chocolate cacao

What are Cacao Nibs

What are Cacao Nibs all about? Cacao nibs are a great tasting snack made from the cacao bean.  For those not quite familiar with the term, the cacao bean is the primary ingredient which makes all chocolate. This natural source of chocolate originates inside of a pod which grows on cacao trees found in warm [...]

By | October 1st, 2011|Healthy diet, Healthy snacks|3 Comments