Are smoothies healthy? Smoothies for health
If the only thing you are putting into the blender, is fruits and vegetables, I think you already know the answer to the question: Are smoothies healthy? Most people know, living whole foods, mostly fresh fruits and vegetables are extremely good for you. Even the USDA recommends, as of 2011, that individuals consume 50% of their dietary substance ( that’s 30% vegetables and 20% fruits) in fruits and vegetables. Many people find it hard to find the time and the desire to eat this much fruits and vegetables. Why not make it fun and put them into smoothies. Not to mention that combining different fruits and (or) vegetables can make these whole foods not only delicious and healthy, but fun also.
There are many things that are very nutritious that may be added to the smoothie. For instance, plain yogurt can be added to your smoothie to make it creamy, add some ice and enjoy. Whole food supplements, such as herbs, vitamins, proteins, enzymes, (use your imagination) can be added without changing the taste at all. Transform your healthy smoothie into a super healthy smoothie. Are you still asking yourself: Are smoothies healthy?
Are smoothies healthy? Fruit smoothies
Many fruits are usually high in fiber, water, vitamin C and sugars. Fruits also contain a variety of phytochemicals, vitamins and minerals. We won’t get into the specifics here, but they are very essential to health and vitality. Drinking fruit smoothies can be a terrific and fun way for you and your family to get these nutrients into your body. Not to mention, if you substitute a meal with a smoothie, and the smoothie is combined correctly, it can be an extremely nutritious meal, with few calories in relationship to the average meal. The best way to get this result is from a highly regarded nutritionist who runs a busy nutritional practice. Natalie Savona is just that. Natalie answers the question: Are smoothies healthy?
The Big Book of Juices and Smoothies: Does it answer the question, Are smoothies healthy?
What is her book about? 365 Natural Blends for Health and Vitality Every Day. This is a great starter book for individuals wanting to get started with smoothies and juicing and quit asking themselves: Are smoothies healthy? Smoothies and juicing are both compatible, it’s the combinations that count. Just remember, if you are juicing, you are missing out on all that natural fiber that grandma and grandpa are always talking about. Not to mention fiber gives a more natural flow of sugar to your system.
This is some of what you will find in the book:
- Nutrient profile lists vitamins, minerals, and phytonutrients
- Immune-boosting week
- Juice plans
- Detox weekend
- Great tasting healthy recipes
- How to combine fruits and vegetables correctly
Get the best price on this book new or used, click here!!!
Are smoothies healthy? Smoothies for health conditions!!!
Jeff Primack wrote “Smoothie Formulas” based on the food healing system, “Conquering any Disease”, both excellent books. Many of his smoothie formulas are disease specific. The reviews on this book are amazing. Delicious smoothie recipes and protocols designed to supplement specific illnesses. On the other hand, if you are expecting your delicious smoothies to taste like a chocolate milk shake with Haagen-Dazs ice cream in it, then you might be a little disappointed. That is until you begin to realize how great tasting whole food is and smoothies allow you to mix different flavors together. What a great time we live in. What else can I say about this book, great tasting smoothies, disease specific, and recommended by Naturopathic Doctors.
Oh yea, it also addresses such illnesses as:
Smoothies and Cancer
- Smoothies and Diabetes
- Smoothies and Autism
- Smoothies and High Cholesterol
- Smoothies and Heart disease
- Smoothies and Asthma
- And more
This book will definitely answer the question: Are smoothies healthy for you?
- Check out the book “Smoothie Formulas”
- Read all the reviews on the book: Smoothie formulas
- Read about the best 3 HP blender money can buy, by Blendtec (recommended for best results)
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