Antioxidants contain anti-aging effects that could help to reduce the risks of heart disease, cancer and cholesterol-oxidation. These compounds may even help in preventing macular degeneration and glaucoma while enhancing your immune system.
Antioxidants are the natural occurring chemicals that can be found in various foods. What foods are high in antioxidants? To understand more about this topic, simply take the succeeding article as your guide.
Regular diet that is rich in antioxidants help in building strong defense against free radicals.
Experts claim that the deeper and brighter colored foods contain higher concentrations of minerals, vitamins and antioxidants. For your guidelines, here are the different foods high in antioxidants:
Fruits and Dried Fruits
Some fruits contain higher amount of antioxidants while others do not. As compared to other fruits, wild blueberries contain 13,427 antioxidants per cup. Eating blueberries can help in reducing memory loss, Alzheimer’s disease and many more.
Blackberries, also known as black raspberries, consist of polyphenol antioxidants. With 100 grams of berries, you can have 2,036 ORAC units that are essential in combating oxidative stress and cardiovascular diseases.
Other fruits that contain antioxidants are the strawberry and raspberry. The former has 1,540 ORAC units while the latter contains 1,220 ORAC (ORAC stands for Oxygen Radical Absorbance Capacity) units in every 100 grams.
Vegetables, Beans and Nuts
Dark green leafy vegetables and beans are rich in antioxidants, vitamins and minerals. The typical examples of these antioxidants foods are:
- Broccoli spears
- Cacao beans
These foods often include an ORAC score of 4,000 or less, in every serving. Studies show that small red beans contain a score of 13,727 per ½ of cup. Pinto beans, whole grains and soybeans also contain carbohydrates, fibers and antioxidant properties. Just like other high antioxidant foods, cereal grains and nuts are sources of antioxidants. Pecans usually contain around 5,095 per ounce. One of the surprising foods on the list, is the cacao bean. With a surprisingly high ORAC value, cacao chocolate is available in cacao powder, or cacao nibs. Both, extremely high in the antioxidant score. Although, slightly bitter, mixed in the right fruit smoothies, this high antioxidant super food can be very tasty, and extremely healthy.
Wine, Juice and Tea
Fruit juices also supply a large amount of antioxidants including apple, pomegranate, cider and grapefruit. Among these juices, green tea contains a large amount of powerful antioxidants known as polyphenol. Nutritionists claim that this juice has an ORAC value of 1,250 per serving.
Determining antioxidant rich foods can help to make your body healthier. With various foods high in antioxidants, asking assistance from your doctor or nutritionist is a good idea.
What benefit can you get out of these antioxidant foods? These foods are a huge plus to your over-all health and well being. Whole foods that contain antioxidants can help to secure your body from any damaging cells and other related problems.
These antioxidants can safely interact with radicals. They function through eliminating its chain reaction before free radicals damage your essential body molecules.
The significance of foods high in antioxidants is widely known all over the world. It is often discussed in nutritional events. If you don’t know how these antioxidants work, then start asking your doctors and read some resources.
There are many other reasons to eat a variety of delicious whole foods. They contain so much more than just antioxidants. Among these are:
- Essential oils
- Complex carbohydrates